Episodes LISTEN NOW Jamie Graham 6/7/23 Jamie Graham 6/7/23 Episode 13: Using Tapping to Overcome Traumatic Equestrian Events with Sarah Louise Lilley Read More Jamie Graham 6/1/23 Jamie Graham 6/1/23 Episode 12: The Importance of Compliments that don't involve Appearance Read More Jamie Graham 5/24/23 Jamie Graham 5/24/23 Episode 11: Building Resiliency and Mental Toughness through Exercise Read More Jamie Graham 5/17/23 Jamie Graham 5/17/23 Episode 10: Social Media and your Mental Wellness Read More Jamie Graham 5/3/23 Jamie Graham 5/3/23 Episode 09: Toxic Positivity - What is it? Read More Jamie Graham 4/26/23 Jamie Graham 4/26/23 Episode 08: Storytime - How I got Koda Read More Jamie Graham 4/19/23 Jamie Graham 4/19/23 Episode 07: Let’s Talk - Feeling Out of Place in the Horse World Read More Jamie Graham 4/12/23 Jamie Graham 4/12/23 Episode 06: Self-care is not selfish Read More Jamie Graham 4/5/23 Jamie Graham 4/5/23 Episode 05: Overcoming Self-doubt in your Riding Read More Jamie Graham 3/29/23 Jamie Graham 3/29/23 Episode 04: Why Equestrian fitness is different from other fitness training types Read More Jamie Graham 3/22/23 Jamie Graham 3/22/23 Episode 03: Horse riding takes a village. Why it is so important to have a great supporting team around you. Read More Jamie Graham 3/15/23 Jamie Graham 3/15/23 Episode 02: Pre-show Day Jitters and what to do about it Read More Jamie Graham 3/14/23 Jamie Graham 3/14/23 Episode 01: Introduction Welcome to the FLOW Equestrian Podcast! Read More
Jamie Graham 6/7/23 Jamie Graham 6/7/23 Episode 13: Using Tapping to Overcome Traumatic Equestrian Events with Sarah Louise Lilley Read More
Jamie Graham 6/1/23 Jamie Graham 6/1/23 Episode 12: The Importance of Compliments that don't involve Appearance Read More
Jamie Graham 5/24/23 Jamie Graham 5/24/23 Episode 11: Building Resiliency and Mental Toughness through Exercise Read More
Jamie Graham 5/17/23 Jamie Graham 5/17/23 Episode 10: Social Media and your Mental Wellness Read More
Jamie Graham 4/19/23 Jamie Graham 4/19/23 Episode 07: Let’s Talk - Feeling Out of Place in the Horse World Read More
Jamie Graham 3/29/23 Jamie Graham 3/29/23 Episode 04: Why Equestrian fitness is different from other fitness training types Read More
Jamie Graham 3/22/23 Jamie Graham 3/22/23 Episode 03: Horse riding takes a village. Why it is so important to have a great supporting team around you. Read More
Jamie Graham 3/15/23 Jamie Graham 3/15/23 Episode 02: Pre-show Day Jitters and what to do about it Read More
Jamie Graham 3/14/23 Jamie Graham 3/14/23 Episode 01: Introduction Welcome to the FLOW Equestrian Podcast! Read More