Episode 06: Self-care is not selfish

Written By Jamie Graham
 

I used to think that taking care of myself and my needs were a selfish thing. But then I realized that if I don’t take off myself and put myself first, I won’t be able to take care of everything else around me including my horse!

Self-care is not selfish. Prioritizing yourself and your needs is the only way to truly attain happiness and to live a well balanced life.

In this episode, I discuss:

  • Why Self-care isn’t selfish

  • What it means to take care of yourself

  • 5 Steps to start practicing self-care

 
Jamie Graham https://www.haybalesandbarbells.com
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Episode 07: Let’s Talk - Feeling Out of Place in the Horse World
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Episode 05: Overcoming Self-doubt in your Riding