Episode 11: Building Resiliency and Mental Toughness through Exercise
One thing that people don't talk about enough when it comes to exercising, is how it helps build resiliency and mental toughness. Yes, exercising is great for your physical health, but it also does wonders to change your mindset and to develop a stronger and tougher brain.
Being mentally tough can help you set yourself up for success, it can help you reframe negative thoughts and that can translate into all aspects of your life.
In this episode, I discuss:
How working out helped me develop mental toughness
Why having resiliency changed my life
What is a way in which we can practice building mental toughness
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