A Wellness Podcast for the Equestrian Athlete.

Jamie is an Equestrian Fitness trainer who is passionate about sharing wellness tips with horse riders all over the world.

In this space, Jamie discusses all things wellness for equestrians including mental and physical health, shares her favorite wellness products, explores mindset shifts and encourages listeners with positive affirmations in hopes of helping equestrians achieve a FLOW state of mind in and out of the saddle.